Family diet

The question ” how to help improve the family diet” can be answered with a wise quote from Ben Jonson:

“For it’s rare that a man thinks of anything so seriously as his dinner”

MOTIVATION to improve the family diet

Benefits that may accrue through wise action in family diet during eating.

1. BETTER DIGESTION: There will be less stomach trouble and disorder as a result of planned meals and help­ful eating habits.
2. WHOLESOME NUTRITION: The weight of the food basket does not reveal its nutritional content.
3. FEWER TRIPS TO GROCERY: Proper preservation methods used with sound buying practices will eliminate unnecessary trips to the grocery.
4. SAVED VITAMINS: A knowledge of’ wise cooking practices can help retain valuable vitamins in foods for healthy eating.
5. CHOICE FOODS: There 1s an art in shopping for select foods that you may master through experience.

DIRECTIONS to help improve family diet

Timely tips to aid you in improving home nutrition.

MENU

How to plan wholesome meals to improve the family diet.

1. Provide for adequate fuel foods (starches and sugars).
2. Plan to include a small amount of fats for energy.
3. Select sufficient amounts of building and repair foods, mainly proteins (such as milk, fish, fowl, lean meats, liver, kidney, which are animal proteins that give the body essential amino acids).
4. Include sufficient amount of regulating minerals.
5. Procure the essential factors of a well-balanced vitamin dietary with plenty of milk, fresh fruits, and fresh vegetables. (These are known as “protective” foods.)

GROCERIES

How to shop wisely for foods and maintain family diet.

• Patronize stores that keep fresh vegetables, meats, and good products.
• Buy leafy vegetables that are crisp and fresh.
• Buy vegetables and fruits that are in season for better bargains.
• Usually medium size vegetables and fruits are best.
• Save money by buying large quantities and preserving.
• Select a variety of foods but stay within your budget.

PRESERVATION

How to preserve foods until needed the family diet is improved.

1. Store meats and milk products at a temperature below 45 degrees F.
2. Keep other perishables like eggs, vegetables, and fats below 50 degrees F.
3. Cover flavored foods like tea and coffee in air-tight containers.
4. Keep dry foods in dry, warm area for crispness.
5. Control yeast and mold growth by guarding against placing foods in dark, damp places.
6. Keep foods out ·or reach of flies, mice, weevils, etc.

PREPARATION

How to prepare choice foods to keep family diet in a balanced scale.

1. Provide sufficient seasoning elements.
2. Wash carefully and remove parts which cannot be moved.
3. Prepare all foods in very little water.
4. Do not cook with high temperatures.
5. Do not overcook.
6. Arrange on the serving dishes in a pleasing manner.

CONSERVATION to improve family diet

How to preserve vitamins while maintaing family diet. This will help improve the family diet well.

1. Cook vegetables with as small an amount of water as possible.
2. Cook meats slowly in oven.
3. Guard against leaving milk sitting in the morning sun on the doorstep.
4. Cook green vegetables in a pressure cooker if possible.

ACTIVITY ASSIGNMENTS

Laboratory practices that will assist you in planning, selecting, and preparing better meals to improve your family health and maintain a healthy body.

• HOME PROJECT: Prepare an adequate menu for your family for one week. Then purchase the needed foods and help improve your home meals for a week.
• SCHOOL PROJECT: Plan, prepare, and serve a balanced school dinner or luncheon.